The most researched performance enhancing nutritional supplement
The most researched performance enhancing nutritional supplement
by: Dr. Jeff Banas
Creatine “ The most researched performance enhancing nutritional supplement
Does creatine supplementation work?
The February 2004 issue of the Strength and Conditioning Journal, the official publication of the National Strength and Conditioning Association, had an article about creatine loading. Why? Because it works!
How does it work?
I never really liked biochemistry, so I will give you the cliff notes version Read more…