Do you ever get out of bed with that feeling not being able to cope and negativity overwhelming you? Well, we all have our off days and that is normal.
I don’t care how much self development work you do, you will always have to face some days when things are not going your way. Read more…
Experts agree that one best way to manage stress is through exercise. Exercise has been proven to relax the body and mind, burn fat, improve cardiovascular system, bring in more oxygen, reduce the chance of diseases, lower blood pressure and the list goes on. Read more…
Nightmares – the kind that wake us with our heart beating wildly and our whole body tensed and ready to do battle with the baddies or run away – are often experienced as very frightening and worrisome. Read more…
When experiencing a panic attack, it usually happens with no warning and may result from no noticeable cause. Symptoms of panic attacks include numbness in the hands, perceptual distortions, shortness of breath, hot flushes, fear of dying and accelerated heartbeat, to name but a few. Some people suffer from several of these symptoms while other individuals may only experience two or three. Read more…
It was much unfortunate, shocking and ultimate sorrow to lose 32 of our youngsters in Virginia Tech Massacre. They could have been entrepreneurs, medical doctors, lawyers, movie stars, athlete champions, media persons, engineers and others. Not only it is very important to identify potential killers and stop them before picking up a weapon, but also to prevent someone like Cho Seung-Hui from being a killer and help victims to move on with their lives better. Read more…
Whether you have a high stress job such as an airline pilot and have to sit in one cramped place for long hours at a time or you are the worn out mother of a toddler on the run from morning till night, you can feel like your nerves are shot to pieces. You probably crave genuine relaxation but doubt you can achieve it. Read more…
Room 101 in George Orwell 's novel “nineteen eight-four” was the room which contained the “worst thing in the world” and is the name of a popular TV comedy show where celebrities get to air their pet peeves. You can take the Room 101 concept a step further to boost your energy and reduce stress. Read more…
Pennsylvania:A parent body slammed a high school referee after he ordered the man 's wife out of the gym for allegedly yelling obscenities during a basketball game. Read more…
Where drugs may possibly lead to dependence, natural herbs are not an addictive form of medication. Natural herbs have been used for centuries by many different cultures for the treatment of various kinds of ailments. Natural herbs for anxiety are used in place of medication. Natural ingredients do not have any adverse side-effects and as a natural product, they take care of the treatment process without causing any harm to your body or brain. Some of the most natural herbs for anxiety treatment include, Ginseng, Kava kava, Valerian, Lemon Balm, Bugleweed, GLA and Catnip. Read more…
We all know the feeling; a negative voice begins creeping into our heads, whispering (or sometimes screaming) worst-care scenarios, reminding us of past disappointments or predicting doom and disaster for the future. And so the cycle begins… Read more…
